The 5×5 Challenge

Crawford Coaching presents…

The official launch of The 5×5 Challenge.

Are you looking to make some healthy changes but aren’t sure where to start?

The 5×5 Challenge is a 5 week micro-habit course designed to show you how small daily habits done consistently over time can have a major positive impact on your health and wellbeing. Making improvements doesn’t have to be so hard.

5 habits x 5 minutes/day x 5 weeks

The challenge is simple. Each day, your tasks will be posted in the corresponding weekly guide of the challenge Facebook group by 8 am ET. To check off the day, you must complete 3 of the 5 tasks. We encourage you to share your experiences and to cheer on your fellow challengers.


Early Bird: $25

Regular: $47

Next Challenge: January 10th, 2022.

To get on the waitlist, sign up below.

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