Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
Crawford Coaching will be at the fair. Come by to say hi and see the other health & wellness related services available.
You must either make time for wellness or make time for illness; which would you prefer?