We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
Invisible Illnesses: Too Functional to be Sick
Beat the Stress
Stress affects us all and how we manage it will differ from person to person. Beat the Stress is your free guide to helpful stress busting techniques.
The Quarter-Life Crisis
The quarter-life crisis is characterized by feelings of inadequacy in regards to how far along a person feels they are in life compared to where they thought they’d be.
Stress 101
Stress and excitement share the same physiological symptoms. It’s your perception of the situation that determines whether it’s positive or negative.
Procrastination – My Anxiety Trigger
Are you a procrastinator? Here are a few tips to help break the habit.
Montreal Walk for Mental Health
The Montreal Walk for Mental Health will be celebrating its 10th anniversary this year. If you'd like to get involved, reach out!
