When the topic of bullying arises, it is often thought of as only concerning youth. However, my first incidence of bullying only happened as a young adult at my first 'real' job. It started off with a former supervisor taking advantage of the fact that I didn't know my rights as a unionized employee. I... Continue Reading →
The 2nd Annual Mental Health and Suicide Awareness Walk
The 2nd annual Mental Health and Suicide Awareness Walk takes place Saturday, September 10th at 1:00 pm on Mount Royal in Montreal.
Mental Health and Suicide Awareness Walk
Join us for Montreal's first "Out of the Darkness" Mental Health and Suicide Awareness Walk September 2021.
Breath Work to Combat Stress
Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Invisible Illnesses: Too Functional to be Sick
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
Beat the Stress
Stress affects us all and how we manage it will differ from person to person. Beat the Stress is your free guide to helpful stress busting techniques.