Learn how to decrease your sugar intake and replace stress eating with healthier habits.
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
This year was a doozy and didn't turn out quite as expected but I was still able to knock some items off my bucket list.
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
Happy Canada Day!! 2020 has been a pretty chaotic and disastrous year so far and it's hard to imagine that we're already halfway through it. While things have definitely not gone according to plan for most of us, there are still some things worth celebrating. For one, I became an aunt, for the first time,... Continue Reading →