This year is my champagne birthday. For those who may not be familiar with the term, it means I turned 30 on the 30th of March. My…… Read more “Champagne Birthday”
It is much easier to maintain health than it is to recover from an illness. People are busy and often say that healthy behaviours are not a…… Read more “Prevention or Treatment?”
I’m a major advocate for goal setting. Many of you may have heard about the Havard/Yale study on goal setting where 3% of the graduating class had…… Read more “Set Goals”
This January I became a brand ambassador for the UK based clothing line JustStrong. I love that they’re promoting a healthy lifestyle and creating a supportive community…… Read more “JustStrong”
I just wanted to take a moment to wish you all Happy Holidays! Wishing you and yours lots of love, health, wealth and happiness in the coming year.