Learn how to decrease your sugar intake and replace stress eating with healthier habits.
Ditch the Sugar
Nutrition 101 – Macros
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
Invisible Illnesses: Too Functional to be Sick
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
Year in Review – 2020
This year was a doozy and didn't turn out quite as expected but I was still able to knock some items off my bucket list.
5 Days to a Healthy New Start
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
Happy Canada Day
Happy Canada Day!! 2020 has been a pretty chaotic and disastrous year so far and it's hard to imagine that we're already halfway through it. While things have definitely not gone according to plan for most of us, there are still some things worth celebrating. For one, I became an aunt, for the first time,... Continue Reading →
