Crawford Coaching celebrates it's 5th anniversary. I couldn't have done it without your support. Thank you!
Crawford Coaching is 5!
Breath Work to Combat Stress
Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Journaling for Wellness
Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?
7 Common Fitness Myths
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
Ditch the Sugar
Learn how to decrease your sugar intake and replace stress eating with healthier habits.
Nutrition 101 – Macros
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
