I’ve been named an Official Nominee for “Top Health & Wellness Coaches” at The Coachies 2026, the coaching industry’s premier awards show! If my work has made a difference for you, I’d be honored to have your Community Choice vote!
Streaming live on YouTube, December 10, 2026.
Build habits
that actually stick
Sustainable coaching for women who are tired of starting over and ready to feel better without burning out.
Fitness, sleep, nutrition and stress –
simplified into systems you can actually maintain.
This is for you if…
You’ve tried to build habits before but they didn’t stick
You feel stuck in an all-or-nothing cycle
You know what to do but struggle to stay consistent
You want something realistic, not extreme
This is NOT for you if…
You’re looking for a quick fix
You want a rigid, all-in plan
You expect perfection from yourself
You’re not open to starting small
How it works
A flexible process designed around you, not a rigid set of rules.
01
UNDERSTAND
Your circumstances, priorities, needs and goals.
02
FIND THE FOCUS
Identify what matters most for you right now.
03
EXPLORE WHAT’S POSSIBLE
Consider options that fit your life and prefernces.
04
CHOOSE A NEXT STEP
Decide on manageable action that feels right for you.
05
TRY, REFINE, REVIEW
Put it into practice, reflect on what happens and adjust.
06
BUILD FORWARD
Learn from experience and build on what works over time.
The process isn’t a straight line. You can revisit, adjust and build as you go.
Explore the Crawford Coaching Framework —>
Services
5×5 Challenge
A 5-week group reset focused on daily habits that build momentum fast.
Programs
Start on your own, at your own pace, with proven tools and guidance.
Coaching
Support, accountability, and structure without pressure or perfection.
About
From ER to Prevention
I spent 14 years working in ER seeing the long-term impact of habits that never had a chance to stick.
Now I focus on prevention.
Not extreme routines.
Not all-or-nothing thinking.
Just simple, sustainable habits that work in real life.
The Bucket List I Started at 15 and Why I Still Haven’t Finished It
At 15, I discovered something that completely captivated me: the world was huge and I wanted to see and experience as much of it as possible.
When “Doing the Work” Becomes Avoidance
Not all self-improvement is actually improving anything. Sometimes, “doing the work” becomes a way to stay comfortable while convincing yourself you are moving forward.
What’s Your Healthy Habit Style?
Discover four different healthy habit styles and learn why understanding your approach can help you build healthier habits that fit your real life.
Small Steps. Big Change.
Get practical tips, simple strategies and the occasional nudge to take care of yourself.
Start small. Stay consistent. See what happens.
.