Health is much easier to maintain than it is to recover.

At Crawford Coaching, we focus on four main pillars of health: fitness, sleep, nutrition and stress. However, physical health is only one dimension of overall wellness. To be well, one must choose to make healthier choices as often as possible across multiple dimensions. Change isn’t easy, but if you choose to do so, you don’t have to do it alone, we’re here to help.


What do you struggle with most?

If you’re looking for a well-rounded solution:

Healthy Habits


Free challenge to improve health habits.
5 Days to a Healthy New Start

Learn how to create healthy habits so you can revitalize your body and live a life that is active, nutritionally balanced and free from the effects of poor health habits!


Online program promoting healthier habits.
Healthy Habits: Foundations

Learn how to build health promoting habits into your daily routine. Each week, we explore one of the four pillars of health: Fitness, Sleep, Nutrition and Stress.


One on one coaching application
1:1 Coaching

Interested in getting personalized support with your health and wellness goals so that you can increase your energy, confidence and resilience? This is for you.