Are you a busy woman trying to improve your energy?

We’ve reached a season of life where some of our younger habits no longer serve us as well as they used to. Anyone remember pulling all nighters and going to work the next day? It hurts a bit now. You likely also have a lot less time for yourself these days. This is such a busy season of life, that it’s easy to put off the things that will keep us healthy for the long-term. I mean we still have lots of time, right? But now is actually the best time to set those habits up for the future as it’s easier to maintain health than it is to recover it.

At Crawford Coaching, we focus on four main pillars of health: fitness, sleep, nutrition and stress. We want to help you regain the energy you’ve lost, so you can focus on the people and activities that matter most to you, both now and in the future. Change is rarely easy, but if you make the choice to do so, you don’t have to do it alone.


What do you struggle with most?

If you’re looking for a well-rounded solution:

Healthy Habits


Free challenge to improve health habits.
5 Days to a Healthy New Start

Learn how to create healthy habits
to renew your energy, confidence and resilience by pursuing a life
that is active, nutritionally balanced and stress free.


Online program promoting healthier habits.
Healthy Habits: Foundations

Learn how to build health promoting habits into your daily routine. Each week, we explore one of the four pillars of health: Fitness, Sleep, Nutrition and Stress.


One on one coaching application
1:1 Coaching

Interested in getting personalized support with your health and wellness goals so that you can increase your energy, confidence and resilience? This is for you.