Category: Coaching
-
Celebrating 10 Years!
Through Crawford Coaching, I help people who feel stuck, overwhelmed or frustrated by their health find a way forward. My approach isn’t about discipline or perfection, it’s about finding what works for you and making it stick.
-
Benefits of Working with a Health and Wellness Coach
Health and wellness coaching can provide numerous benefits to individuals looking to improve their lifestyle habits.
-
Feeling Stuck?
Feeling stuck? It’s not a comfortable feeling to sit with but often just means something needs to change.
-
Motivation
Motivation falls along a spectrum from amotivation to extrinsic motivation to intrinsic motivation. So what happens if you fall somewhere in between?
-
Profile: Head Coach – Sami G
I would love to get to know you better. Here are a few lesser known facts about me to get the ball rolling.
-
New Year, New Goals (Part II)
Now that you know what you want, it’s time to make a plan to get started.