Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.