Part 3/4 of the Nutrition Basics Series. Here we discuss minerals, their functions and dietary sources.
Part 2/4 of the Nutrition Basics Series. Vitamins do not provide energy, however, they are important to the body's growth, maintenance and metabolism.
Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?