Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?
Journaling for Wellness
The Park
7 Common Fitness Myths
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
Ditch the Sugar
Learn how to decrease your sugar intake and replace stress eating with healthier habits.
Nutrition 101 – Macros
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
Invisible Illnesses: Too Functional to be Sick
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
Year in Review – 2020
This year was a doozy and didn't turn out quite as expected but I was still able to knock some items off my bucket list.
