2019 was definitely an eventful year. Above is my vision board of the things I was hoping to do over the course of 2019. Vision boards can…… Read more “Year in Review – 2019”
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Happy Holidays!
I just wanted to take a moment to wish you all Happy Holidays! Wishing you and yours lots of love, health, wealth and happiness in the coming year.…… Read more “Happy Holidays!”
Healthy Habits 2020 – Exercise
Want more energy? Want better quality sleep? Need a mood boost? Physical activity is a very important part of a healthy lifestyle. It helps maintain a healthy…… Read more “Healthy Habits 2020 – Exercise”
Healthy Habits 2020 – Sleep
Do you often feel tired, irritable or moody? Do you have trouble concentrating? Has your appetite changed? These are all symptoms of poor sleep. Poor sleep can…… Read more “Healthy Habits 2020 – Sleep”
Motivation
Whenever motivation is mentioned, the terms intrinsic and extrinsic often follow. There are multiple theories concerning motivation but the Self-Determination Theory (Deci & Ryan) is the basis…… Read more “Motivation”
