Hi, my name is Sami Grosse. I’m a health and wellness coach and my goal is to help you incorporate healthier habits into your lifestyle to improve your energy, confidence and resilience.

©Romantic Photographic

I’m an insatiably curious serial enthusiast with a passion for health, events, community, adventure, human behaviour, personal development and all things dance related.

I promote incorporating sustainable healthy habits for long-term health. No quick fixes or gimmicky products here.

My mission is to create a business that promotes:

  • healthy choices but leaves room to indulge (in moderation)
  • a sustainable lifestyle that fits you
  • feeling better in your own skin
  • building a supportive community

I want to help you have the energy and physical ability to do the things you love and spend more time with the people you love.

I am a Certified Coach Practitioner through the Certified Coaches Federation and CanFitPro. I’m working on a BA in Leisure Sciences at Concordia University and received my DEC in Psychology at Dawson College.

I am a Professional Member of CanFitPro (since 2015) and I’m a certified Strong by Zumba and B1 Zumba Instructor. I regularly attend the World Fitness Expo to continue my coaching and fitness education and have a few certifications from the McGill University Health Centre (Emotional Intelligence, Interpersonal Communication, Time Management, Stress Relief, etc.) where I’ve worked in the Emergency Department as an Administrative Officer for close to 10 years.

My experience working in ER is what led me to pursue working on the prevention side of healthcare after witnessing many patients come in with chronic issues that healthier lifestyle habits could have prevented. My own experience with burnout at 23 (you can read more about that here) also highlighted the importance of making health and wellness a priority.

I want to work on the prevention side of healthcare in the hopes of improving people’s quality of life by empowering them to take back control of their health and wellness.