Hi, my name is Sami Grosse. I’m a health and wellness coach and my mission is to help you build healthier habits into your lifestyle to improve you energy, confidence and resilience. I want to help you have the energy and physical ability to do the things you love and spend more time with the people you love.
My goal is to promote:
- healthy choices without feeling deprived
- a sustainable lifestyle that fits you
- feeling better in your own skin
- building a supportive community
- having fun in the process
My experience working in ER is what led me to pursue working on the health promotion side of healthcare after witnessing many patients come in with chronic issues that healthier lifestyle habits could have prevented. My own experience with burnout at 23 (you can read more about that here) and again ten years later, also highlighted the importance of making health and wellness a priority.