Category: Update
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Celebrating 10 Years!
Now, through Crawford Coaching, I help people who feel stuck, overwhelmed or frustrated by their health find a way forward. My approach isn’t about discipline or perfection, it’s about finding what works for you and making it stick.
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Year in Review – 2025
This year, I didn’t set out to do more, I set out to stay present. What unfolded was a year full of movement, milestones, detours and a few moments that quietly reshaped my priorities.
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Year in Review – 2024
At the start of 2024, I made a promise to myself to bring more excitement into my life by planning one activity to look forward to each month. From simple moments of joy to more elaborate adventures, the goal was to stay motivated and make every month special.
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Year in Review – 2023
Another year has come and gone and this year has tested me more than ever before.