With more and more information easily available online, it gets harder and harder to discern fact from fiction when it comes to health, fitness and nutrition topics.
7 Common Fitness Myths II
7 Common Fitness Myths
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
5 Benefits of Outdoor Workouts
Looking for more reasons to sweat outside this summer? Look no further..
Crawford Coaching 