Do you feel kind of zoned out? Do your muscles feel tense and achy? Are you experiencing more frequent headaches or stomachaches? Are you having difficulty sleeping?…… Read more “Healthy Habits 2020 – Stress Management”
Category: Product
Healthy Habits 2020 – Nutrition
Do you eat enough veggies? Are you getting enough protein? Are you drinking too many calories? We all know how important a healthy diet is to our…… Read more “Healthy Habits 2020 – Nutrition”
JustStrong
This January I became a brand ambassador for the UK based clothing line JustStrong. I love that they’re promoting a healthy lifestyle and creating a supportive community…… Read more “JustStrong”
HHF 2019
Do you need a habit reset? Are you tired of being tired and want more energy? Do you want to feel more confident in your own skin?…… Read more “HHF 2019”
Healthy Habits: Foundations
I am excited to announce that the Healthy Habits: Foundations program is now open. Healthy Habits: Foundations is 4 week habit based online program. Each week, we will cover…… Read more “Healthy Habits: Foundations”
