With more and more information easily available online, it gets harder and harder to discern fact from fiction when it comes to health, fitness and nutrition topics.
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
Motivation falls along a spectrum from amotivation to extrinsic motivation to intrinsic motivation. So what happens if you fall somewhere in between?