These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
7 Common Fitness Myths
5 Days to a Healthy New Start
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
Motivation
Motivation falls along a spectrum from amotivation to extrinsic motivation to intrinsic motivation. So what happens if you fall somewhere in between?
JustStrong
This one is short and sweet, more of an update than a blog post but I have news.
5 Benefits of Outdoor Workouts
Looking for more reasons to sweat outside this summer? Look no further..
New Year, New Goals (Part II)
Now that you know what you want, it's time to make a plan to get started.
Crawford Coaching 