Time to Celebrate!

πŸŽ‰πŸŒŸ Celebrating 7 Years of Health and Wellness! πŸŒŸπŸŽ‰

We’re thrilled to announce that this month marks a significant milestone for our incredible community! Seven years ago, we embarked on a mission to transform lives, ignite passions, and inspire a lifelong commitment to health and wellness. Today, we raise our glasses high to toast our amazing journey and the countless transformations we’ve witnessed along the way.

🌿 Guiding You Towards Optimal Health 🌿

Over the past seven years, we have been dedicated to empowering individuals just like you to embrace a healthier and more fulfilling lifestyle. Through our comprehensive health and wellness coaching programs, we’ve helped countless individuals overcome obstacles, unlock their potential, and achieve remarkable results.

We have strived to provide personalized guidance, tailored to your unique needs and goals. From establishing sustainable exercise routines to creating balanced nutrition habits, we’ve been there every step of the way, supporting you on your journey towards optimal health.

πŸ’ͺ Inspiring Positive Transformations πŸ’ͺ

The past seven years have been a testament to the incredible power of transformation. We’ve witnessed firsthand the extraordinary impact that small, consistent changes can have on overall well-being. Through your unwavering commitment and determination, you have achieved remarkable milestones, exceeding even your own expectations.

We’ve celebrated triumphs, big and small, as you’ve gained strength, shed insecurities, and embraced a newfound sense of confidence. Your stories of resilience and perseverance have inspired us and will continue to inspire others on their own wellness journeys.

🌟 Building a Thriving Community 🌟

We’re immensely grateful for the vibrant community that has grown around our health and wellness programs over the past seven years. Our shared passion for cultivating a healthier world has brought us together, fostering a supportive and inclusive environment where everyone feels heard, valued, and empowered.

Through our various programs and challenges, we’ve witnessed the power of collective wisdom and support. Together, we’ve cultivated a thriving community that uplifts and motivates one another to reach new heights.

πŸŽ‰ Looking Ahead with Gratitude and Excitement πŸŽ‰

As we reflect on the incredible journey of the past seven years, we extend our deepest gratitude to each and every one of you who has been a part of our health and wellness family. Your trust, dedication, and unwavering support have been the driving force behind our success.

But our journey doesn’t end here. As we look ahead, we’re brimming with excitement for what the future holds. We will continue to innovate, explore new avenues of wellness, and refine our coaching methodologies to better serve you. Together, we will embrace new challenges, break barriers, and unlock even greater potential within ourselves.

Thank you for joining us on this transformative adventure. Here’s to many more years of empowerment, growth, and radiant well-being!

With heartfelt gratitude,

Headshot of Sami Grosse

To thank you, I will be offering 3 free 20 mins laser coaching sessions at random to anyone who comments “Happy Birthday” below ☺️

Just a few of the milestones I’m proud of…

  • May 2016 – Certified Coach Practitioner through Certified Coaches Federation / CanFitPro
  • September 2016 – Featured in Prison Break: The 9-5 Escape Agenda by Clara Rufai
  • January 2017 – First paying private client
  • April 2017 – Strong Nation Instructor
  • June 2017 – Crawford Coaching website launch
  • January 2018 – Healthy Habits: Foundations program launch (first group program)
  • June 2018 – First Health and Wellness Fair Exhibitor
  • November 2018 – Eweek Mentor at Dawson College
  • January 2019 – JustStrong Brand Ambassador
  • May 2019 – Weight Management Specialist through ACE
  • April 2020 – Beat the Stress Guide launch
  • August 2020 – 5 Days to a Healthy New Start Challenge launch
  • November 2020 – Panel Speaker “Thrive” for BVisible Shifts 2020 & #bingowithsami
  • December 2020 – Pn1 Nutrition Coaching Certification through Precision Nutrition
  • January 2021 – The 5×5 Challenge beta launch
  • April 2021 – Ditch the Sugar Challenge launch
  • May 2021 – BA in Recreation & Leisure Studies
  • September 2021 – Official launch of the 5×5 Challenge
  • September 2021 – 1st Montreal Walk for Mental Health and Suicide Awareness
  • April 2022 – Certified Online Trainer (OTA1)
  • November 2022 – Weekend Wellness Workshop for Girl Guides of Canada

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