Healthy Habits Programs

Healthy Habits online programs

Online habit based programs designed to keep you accountable for incorporating healthier habits into your lifestyle.

Private Coaching

Private one on one coaching

One on one coaching designed to move you from where you are to where you want to be. We will clarify your goals
then create a plan. I will support you through the implementation process and we will make adjustments, as needed.


Workshops on health and wellness related topics

45-minutes presentations on various health and wellness related topics.