The 5×5 Challenge is Back

Looking to make some healthy changes in the new year? Look no further, the 5x5 challenge has you covered.

Year in Review – 2021

This year flew by. One minute it was March 2020 and now 2021 is ending. Here's what went down.

Looking to make some healthy changes this Fall? Look no further, the 5x5 challenge has you covered.

Crawford Coaching celebrates it's 5th anniversary. I couldn't have done it without your support. Thank you!

Learn how to decrease your sugar intake and replace stress eating with healthier habits.

This year was a doozy and didn't turn out quite as expected but I was still able to knock some items off my bucket list.