Looking to make some healthy changes this Fall? Look no further, the 5x5 challenge has you covered.
The 5×5 Challenge
Feeling Stuck?
Feeling stuck? It's not a comfortable feeling to sit with but often just means something needs to change.
Health and Wellness Fair 2019
Crawford Coaching will be at the fair. Come by to say hi and see the other health & wellness related services available.
Crawford Coaching is 3!
Thank you to everyone who has liked/shared my posts/page, left positive feedback and encouraged me to keep doing what I'm doing. I'm loving coaching. Witnessing the positive changes in my clients is definitely an amazing feeling. I'm super proud of them! Thank you all for your continued support as I figure this all out. It... Continue Reading →
Set Goals
I'm a major advocate for goal setting. I find it helps focus my energy by giving me direction. If you could use a little direction too, read on.
JustStrong
This one is short and sweet. More of an update than blog post but I have news.
