Learn how to decrease your sugar intake and replace stress eating with healthier habits.
Ditch the Sugar
Nutrition 101 – Macros
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
5 Days to a Healthy New Start
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
Beat the Stress
Stress affects us all and how we manage it will differ from person to person. Beat the Stress is your free guide to helpful stress busting techniques.
Australia 2020
It's official. I'm happy to finally be able to announce that I was accepted at Curtin University in Perth, Australia for a student exchange program for Winter 2020. This is definitely a dream come true! I've always wanted to visit Australia for one and I've always wanted to live abroad, so two birds and all.... Continue Reading →
Health and Wellness Fair 2019
Crawford Coaching will be at the fair. Come by to say hi and see the other health & wellness related services available.
