Learn how to decrease your sugar intake and replace stress eating with healthier habits.
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
Stress affects us all and how we manage it will differ from person to person. Beat the Stress is your free guide to helpful stress busting techniques.
It's official. I'm happy to finally be able to announce that I was accepted at Curtin University in Perth, Australia for a student exchange program for Winter 2020. This is definitely a dream come true! I've always wanted to visit Australia for one and I've always wanted to live abroad, so two birds and all.... Continue Reading →