Tag: Health Promotion
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Celebrating 10 Years!
Now, through Crawford Coaching, I help people who feel stuck, overwhelmed or frustrated by their health find a way forward. My approach isn’t about discipline or perfection, it’s about finding what works for you and making it stick.
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The Overlooked Stressors No One Talks About
Not all stress is loud or obvious. Chronic, low level stressors like decision fatigue, emotional labour and constant input can quietly exhaust the nervous system. This post explores the stressors we often overlook and how to reduce them gently.
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The Importance of Rest and Recovery
Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
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Insulin Resistance: Symptoms and Strategies
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
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The Importance of Play
Play is not just for children. It can be a valuable and important part of life for adults as well.
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Finding Joy in Everyday Moments
Have you ever looked back on a week and thought, Where did the time go? You were busy, sure, crossing things off the to-do list, handling responsibilities, maybe even squeezing in a workout or two. But did you actually enjoy any of it?