Stress and excitement share the same physiological symptoms. It’s your perception of the situation that determines whether it’s positive or negative.
Stress 101
Eweek 2018
New opportunities sometimes bring out imposter syndrome. Have you ever experienced it?
5 Benefits of Outdoor Workouts
Outdoor workouts not only provide a change of scenery but also come with unique advantages that can boost your physical and mental well-being. Looking for more reasons to sweat outside this summer? Read on..
Bucket Lists and Comfort Zones
Do you have a bucket list? How many items have you checked off?
Get Comfortable Being Uncomfortable
People need to start getting comfortable with being uncomfortable. You’ll miss so many amazing opportunities otherwise.
Finding My Passion
Over the years, I’ve had multiple side gigs and what I loved most was the freedom to choose which jobs to take and with whom and when I wanted to work.
Crawford Coaching 