7 Common Fitness Myths

These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.

New Opportunities

“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later.”
Richard Branson

I was so excited but I wasn't aware it was the beginning of the end of this particular opportunity. Lesson learned.

Change is hard but necessary for growth. I tried something new..

Stress and excitement share the same physiological symptoms. It’s your perception of the situation that determines whether it’s positive or negative.

New opportunities sometimes bring out imposter syndrome. Have you ever experienced it?