These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later.”
I was so excited but I wasn't aware it was the beginning of the end of this particular opportunity. Lesson learned.
Stress and excitement share the same physiological symptoms. It’s your perception of the situation that determines whether it’s positive or negative.