Exercise is a cornerstone of good health, but where you choose to move can significantly impact the experience and benefits. Outdoor workouts not only provide a change of scenery but also come with unique advantages that can boost your physical and mental well-being. From improving your mood to saving money, here are five compelling reasons to take your fitness routine outside.
Improve Mood and Self-Esteem
As reported by the BBC, a 2010 study, published in the Environmental Science and Technology journal, found that even just five minutes of exercise in the outdoors can improve a person’s mood and self-esteem. It was acknowledged that longer periods also showed positive effects, however, the initial five minutes were the most beneficial.
Better Workout
With your body having to adapt to the constantly changing terrain and weather conditions, it has to work harder and you’re much less likely to suffer from overtraining injuries. The high sensory stimulation (scenery, people, sounds, smells, etc…) also helps to distract you from how hard you may be working and you can therefore workout for longer periods unencumbered.
Boost of Vitamin D
Vitamin D is absorbed through the skin when exposed to direct sunlight, through our diet or supplements. Its role is to help maintain healthy bones and teeth, regulate insulin levels and supports the health of the immune system, brain, nervous system, lung function and cardiovascular system. 5-10 minutes of exposure 2-3 times per week is recommended.
More Social
It’s a fun way to meet new people in your neighbourhood or spend some time with friends. Let’s face it, we’re all busy and killing two birds with one stone makes it easier to prioritize it. Building strong, positive relationships is important for your mental health. Working out in groups will also help with keeping you accountable to your health goals. You are much more likely to show up if you told a friend you’d be there.
Saves Money
Money is often a barrier to regular exercise. Gym memberships can be expensive and they don’t always include access to fitness classes. Working out outside is free and accessible anytime with weather appropriate clothing. If there’s an outdoor class being offered, they’re generally pretty low cost options.
Incorporating outdoor exercise into your routine can enhance your health, happiness, and even your wallet. Whether it’s soaking up some vitamin D, connecting with your community, or enjoying a challenging yet rewarding workout, the benefits are clear. The next time you’re looking to shake up your fitness regimen, step outside and see what nature has to offer.
If there are any benefits you feel should be on this list that didn’t make it, feel free to add then in the comments below!
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