Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
Feeling stuck? It's not a comfortable feeling to sit with but often just means something needs to change.