Journaling for Wellness

Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?

Set Goals

I'm a major advocate for goal setting. I find it helps focus my energy by giving me direction. If you could use a little direction too, read on.

Looking for more reasons to sweat outside this summer? Look no further..

Coaching, what is it and how can it help you achieve your goals?

Perfectionism generally seems to lead to feelings of stress, guilt or shame but these feelings can be avoided with these five tips.