Montreal Health and Wellness Coach
Misconceptions about exercise and nutrition can lead to frustration, stagnation or even injury. Let’s tackle some common fitness myths and replace them with the truth, so you can stay on track toward your goals with confidence.
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
The quality of our relationships has a significant impact on our overall wellness.
There are numerous types of love and they all play important roles in our lives.
Conflict is an inevitable part of any relationship, whether romantic, familial, or professional. While it might feel easier to avoid disagreements, sweeping issues under the rug can cause more harm in the long run.
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
Crawford Coaching 