Montreal Health and Wellness Coach
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
Misconceptions about exercise and nutrition can lead to frustration, stagnation or even injury. Let’s tackle some common fitness myths and replace them with the truth, so you can stay on track toward your goals with confidence.
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
The quality of our relationships has a significant impact on our overall wellness.
There are numerous types of love and they all play important roles in our lives.
Crawford Coaching 