Tag: Support
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Radical Acceptance for Improved Mental Health
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
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7 Common Fitness Myths III
Misconceptions about exercise and nutrition can lead to frustration, stagnation or even injury. Let’s tackle some common fitness myths and replace them with the truth, so you can stay on track toward your goals with confidence.
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Toxic Positivity
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
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Social Ties and Connection
The quality of our relationships has a significant impact on our overall wellness. Both strong and weak ties can affect our wellness in different ways.
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All About Love
Love is a complex emotion that can take on many different forms. Each type of love can have a unique impact on our wellbeing, influencing everything from our mood to our overall health.
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Avoiding Conflict Can Be Detrimental to Relationships
Conflict is an inevitable part of any relationship, whether romantic, familial, or professional. While it might feel easier to avoid disagreements, sweeping issues under the rug can cause more harm in the long run.