While a certain level of stress can actually motivate us to perform better, chronic or overwhelming stress can take a toll on both mental and physical health. The key to managing stress lies in how we cope with it.
Healthier Ways to Cope with Stress
Emotional Hijacking During Anxiety Spirals
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
Embracing Discomfort for Personal Growth
Personal growth often lies just beyond the edge of our comfort zones. Stepping into discomfort can be challenging, but it's precisely in those uncomfortable moments that we find the key to growth.
Healthy Habits for Those Who Struggle with Discipline
By working with your natural tendencies and setting up your environment for success, you can create habits that feel less like a chore and more like a walk in the park.
Understanding Imposter Syndrome
Imposter syndrome is a condition where individuals doubt their abilities, feeling like frauds despite evident successes. It affects people across all walks of life, from students to professionals, and even celebrities.
How to Stop Overthinking
Overthinking is a common challenge many people face, myself included. While thinking critically and planning ahead can be beneficial, overthinking often leads to stress, anxiety and decision paralysis.
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