Montreal Health and Wellness Coach
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Have you ever felt mentally cloudy, struggling to focus, remember or make decisions? If so, you’re not alone. This frustrating mental state, often called “brain fog,” affects millions.
Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
While a certain level of stress can actually motivate us to perform better, chronic or overwhelming stress can take a toll on both mental and physical health. The key to managing stress lies in how we cope with it.
Stress is a natural response to life's challenges, but misconceptions about it can lead to unnecessary anxiety.
Crawford Coaching 