Montreal Health and Wellness Coach
Misconceptions about exercise and nutrition can lead to frustration, stagnation or even injury. Let’s tackle some common fitness myths and replace them with the truth, so you can stay on track toward your goals with confidence.
While a certain level of stress can actually motivate us to perform better, chronic or overwhelming stress can take a toll on both mental and physical health. The key to managing stress lies in how we cope with it.
The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and balanced eating plan designed to help lower blood pressure and improve overall health.
The Mediterranean diet is more than just a way of eating—it's a lifestyle that emphasizes fresh, whole foods, moderate portions and a balanced approach to nutrition.
The quality of our relationships has a significant impact on our overall wellness.
There are numerous types of love and they all play important roles in our lives.
Crawford Coaching 