Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
The Importance of Rest and Recovery
The Importance of Play
Play is not just for children. It can be a valuable and important part of life for adults as well.
Finding Joy in Everyday Moments
Have you ever looked back on a week and thought, Where did the time go? You were busy, sure — crossing things off the to-do list, handling responsibilities, maybe even squeezing in a workout or two. But did you actually enjoy any of it?
All About Love
There are numerous types of love and they all play important roles in our lives.
Year in Review – 2024
At the start of 2024, I made a promise to myself to bring more excitement into my life by planning one activity to look forward to each month. From simple moments of joy to more elaborate adventures, the goal was to stay motivated and make every month special.
Happy Holidays!
Happy holidays 2024!
Crawford Coaching 