Year in Review – 2018

These are a few of the things I did in 2018. How was your 2018? Did you accomplish the goals you wanted to?

Procrastination – My Anxiety Trigger

Are you a procrastinator? Here are a few tips to help break the habit.

Spoiler Alert: The world did not end. In fact, it was the best summer ever!

The Montreal Walk for Mental Health will be celebrating its 10th anniversary this year. If you'd like to get involved, reach out!

I would love to get to know you better. Here are a few lesser known facts about me to get the ball rolling.

Do you have a bucket list? How many items have you checked off?