Mental health is a crucial aspect of overall well-being, yet it remains surrounded by misconceptions and myths that can perpetuate stigma and prevent people from seeking the help they need.
10 Myths About Mental Health
Understanding Imposter Syndrome
Imposter syndrome is a condition where individuals doubt their abilities, feeling like frauds despite evident successes. It affects people across all walks of life, from students to professionals, and even celebrities.
How to Stop Overthinking
Overthinking is a common challenge many people face, myself included. While thinking critically and planning ahead can be beneficial, overthinking often leads to stress, anxiety and decision paralysis.
Ghosting
The act of ghosting is not only disrespectful but also damaging to one's emotional wellbeing and relationships.
The 3rd Annual Mental Health and Suicide Awareness Walk
The 2023 edition of the Mental Health and Suicide Awareness Walk in Montreal, QC, Canada.
Bullying – It Happens to Adults too
When the topic of bullying arises, it is often thought of as only concerning youth. However, my first incidence of bullying only happened as a young adult at one of my first jobs. It started off with a former supervisor taking advantage of the fact that I didn't know my rights. I was 19 and... Continue Reading →
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