Montreal Health and Wellness Coach
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
While a manager may feel this gives them a greater sense of control, no one actually benefits from micromanaging.
Mental health is a crucial aspect of overall well-being, yet it remains surrounded by misconceptions and myths that can perpetuate stigma and prevent people from seeking the help they need.
Imposter syndrome is a condition where individuals doubt their abilities, feeling like frauds despite evident successes. It affects people across all walks of life, from students to professionals, and even celebrities.
Overthinking is a common challenge many people face, myself included. While thinking critically and planning ahead can be beneficial, overthinking often leads to stress, anxiety and decision paralysis.
The act of ghosting is not only disrespectful but also damaging to one's emotional wellbeing and relationships.
Crawford Coaching 