Join us for Montreal's first "Out of the Darkness" Mental Health and Suicide Awareness Walk September 2021.
Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
This year was a doozy and didn't turn out quite as expected but I was still able to knock some items off my bucket list.
The quarter-life crisis is characterized by feelings of inadequacy in regards to how far along a person feels they are in life compared to where they thought they’d be.