Montreal Health and Wellness Coach
While we often assume we're good at expressing ourselves, effective communication is a skill that requires practice and mindfulness. When done well, it fosters understanding, strengthens relationships and reduces conflict.
Play is not just for children. It can be a valuable and important part of life for adults as well.
Have you ever looked back on a week and thought, Where did the time go? You were busy, sure — crossing things off the to-do list, handling responsibilities, maybe even squeezing in a workout or two. But did you actually enjoy any of it?
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Crawford Coaching 