Want more energy? Want better quality sleep? Need a mood boost? Physical activity is a very important part of a healthy lifestyle. It helps maintain a healthy…… Read more “Healthy Habits 2020 – Exercise”
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Healthy Habits 2020 – Sleep
Do you often feel tired, irritable or moody? Do you have trouble concentrating? Has your appetite changed? These are all symptoms of poor sleep. Poor sleep can…… Read more “Healthy Habits 2020 – Sleep”
Motivation
Whenever motivation is mentioned, the terms intrinsic and extrinsic often follow. There are multiple theories concerning motivation but the Self-Determination Theory (Deci & Ryan) is the basis…… Read more “Motivation”
Cancelled
I was really excited when a local community organization contacted me late last month to speak at their conference. It wasn’t something I was actively looking to…… Read more “Cancelled”
Healthy Habits 2020 – Stress Management
Do you feel kind of zoned out? Do your muscles feel tense and achy? Are you experiencing more frequent headaches or stomachaches? Are you having difficulty sleeping?…… Read more “Healthy Habits 2020 – Stress Management”
