Montreal Health and Wellness Coach
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
Workplace safety is a fundamental right for every employee. A safe working environment ensures that employees can perform their duties without fear of injury, fostering a positive and productive atmosphere.
Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
While we often assume we're good at expressing ourselves, effective communication is a skill that requires practice and mindfulness. When done well, it fosters understanding, strengthens relationships and reduces conflict.
Play is not just for children. It can be a valuable and important part of life for adults as well.
Crawford Coaching 