Montreal Health and Wellness Coach
Most New Year’s resolutions are built on the quiet belief that something about us needs fixing. But goals don’t have to come from self-criticism to be meaningful. When you start from the belief that you’re already enough, goal-setting becomes gentler, more honest and far more sustainable.
This year, I didn’t set out to do more, I set out to stay present. What unfolded was a year full of movement, milestones, detours and a few moments that quietly reshaped my priorities.
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
Workplace safety is a fundamental right for every employee. A safe working environment ensures that employees can perform their duties without fear of injury, fostering a positive and productive atmosphere.
Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
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