These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
This year was a doozy and didn't turn out quite as expected but I was still able to knock some items off my bucket list.