These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
7 Common Fitness Myths
The Park
Ditch the Sugar
Learn how to decrease your sugar intake and replace stress eating with healthier habits.
Nutrition 101 – Macros
These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.
Invisible Illnesses: Too Functional to be Sick
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
Year in Review – 2020
This year was a doozy and didn't turn out quite as expected but I was still able to knock some items off my bucket list.
5 Days to a Healthy New Start
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
