Do you often feel tired, irritable or moody? Do you have trouble concentrating? Has your appetite changed? These are all symptoms of poor sleep. Poor sleep can…… Read more “Healthy Habits 2020 – Sleep”
Blog
Motivation
Whenever motivation is mentioned, the terms intrinsic and extrinsic often follow. There are multiple theories concerning motivation but the Self-Determination Theory (Deci & Ryan) is the basis…… Read more “Motivation”
Cancelled
I was really excited when a local community organization contacted me late last month to speak at their conference. It wasn’t something I was actively looking to…… Read more “Cancelled”
Healthy Habits 2020 – Stress Management
Do you feel kind of zoned out? Do your muscles feel tense and achy? Are you experiencing more frequent headaches or stomachaches? Are you having difficulty sleeping?…… Read more “Healthy Habits 2020 – Stress Management”
Australia 2020
It’s official. I’m happy to finally be able to announce that I was accepted at Curtin University in Perth, Australia for a student exchange program for Winter…… Read more “Australia 2020”
