Montreal Health and Wellness Coach
Most New Year’s resolutions are built on the quiet belief that something about us needs fixing. But goals don’t have to come from self-criticism to be meaningful. When you start from the belief that you’re already enough, goal-setting becomes gentler, more honest and far more sustainable.
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
While we often assume we're good at expressing ourselves, effective communication is a skill that requires practice and mindfulness. When done well, it fosters understanding, strengthens relationships and reduces conflict.
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
Crawford Coaching 