While a certain level of stress can actually motivate us to perform better, chronic or overwhelming stress can take a toll on both mental and physical health. The key to managing stress lies in how we cope with it.
Healthier Ways to Cope with Stress
10 Myths About Stress
Stress is a natural response to life's challenges, but misconceptions about it can lead to unnecessary anxiety.
The Mediterranean Diet
The Mediterranean diet is more than just a way of eating—it's a lifestyle that emphasizes fresh, whole foods, moderate portions and a balanced approach to nutrition.
Social Ties and Connection
The quality of our relationships has a significant impact on our overall wellness.
Emotional Hijacking During Anxiety Spirals
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
Healthy Habits for Those Who Struggle with Discipline
By working with your natural tendencies and setting up your environment for success, you can create habits that feel less like a chore and more like a walk in the park.
Crawford Coaching 