Montreal Health and Wellness Coach
January often convinces us that staying the same is a problem. That if we’re not actively changing, improving or striving for more, we’re falling behind. But what if stability isn’t something to escape? What if maintaining what already works is exactly what this season is asking for?
You can be functioning, capable and responsible while still feeling disconnected or flat. This post explores the in-between space of mental health where nothing is “wrong” but something still feels off and why that experience deserves care.
Most New Year’s resolutions are built on the quiet belief that something about us needs fixing. But goals don’t have to come from self-criticism to be meaningful. When you start from the belief that you’re already enough, goal-setting becomes gentler, more honest and far more sustainable.
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
Workplace safety is a fundamental right for every employee. A safe working environment ensures that employees can perform their duties without fear of injury, fostering a positive and productive atmosphere.
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
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