Montreal Health and Wellness Coach
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
Workplace safety is a fundamental right for every employee. A safe working environment ensures that employees can perform their duties without fear of injury, fostering a positive and productive atmosphere.
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
Have you ever looked back on a week and thought, Where did the time go? You were busy, sure — crossing things off the to-do list, handling responsibilities, maybe even squeezing in a workout or two. But did you actually enjoy any of it?
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Crawford Coaching 