Montreal Health and Wellness Coach
You can be functioning, capable and responsible while still feeling disconnected or flat. This post explores the in-between space of mental health where nothing is “wrong” but something still feels off and why that experience deserves care.
Most New Year’s resolutions are built on the quiet belief that something about us needs fixing. But goals don’t have to come from self-criticism to be meaningful. When you start from the belief that you’re already enough, goal-setting becomes gentler, more honest and far more sustainable.
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
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