Montreal Health and Wellness Coach
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
While a certain level of stress can actually motivate us to perform better, chronic or overwhelming stress can take a toll on both mental and physical health. The key to managing stress lies in how we cope with it.
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
Crawford Coaching 