Montreal Health and Wellness Coach
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
Starting the day off on the right foot can help you stay focused, energized, and productive throughout the day.
With more and more information easily available online, it gets harder and harder to discern fact from fiction when it comes to health, fitness and nutrition topics.
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
This one is short and sweet, more of an update than a blog post but I have news.
Crawford Coaching 