Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
The Importance of Rest and Recovery
Insulin Resistance: Symptoms and Strategies
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
When Healthy Eating Becomes Harmful: Understanding Orthorexia
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Mindful Eating: Making Healthier Choices
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Brain Fog
Have you ever felt mentally cloudy, struggling to focus, remember or make decisions? If so, you’re not alone. This frustrating mental state, often called “brain fog,” affects millions.
The DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and balanced eating plan designed to help lower blood pressure and improve overall health.
Crawford Coaching 