Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
The Importance of Rest and Recovery
Insulin Resistance: Symptoms and Strategies
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
The Importance of Play
Play is not just for children. It can be a valuable and important part of life for adults as well.
Finding Joy in Everyday Moments
Have you ever looked back on a week and thought, Where did the time go? You were busy, sure — crossing things off the to-do list, handling responsibilities, maybe even squeezing in a workout or two. But did you actually enjoy any of it?
Radical Acceptance for Improved Mental Health
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
Mindful Eating: Making Healthier Choices
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Crawford Coaching 