Montreal Health and Wellness Coach
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
Misconceptions about exercise and nutrition can lead to frustration, stagnation or even injury. Let’s tackle some common fitness myths and replace them with the truth, so you can stay on track toward your goals with confidence.
Personal growth often lies just beyond the edge of our comfort zones. Stepping into discomfort can be challenging, but it's precisely in those uncomfortable moments that we find the key to growth.
By working with your natural tendencies and setting up your environment for success, you can create habits that feel less like a chore and more like a walk in the park.
At the start of 2024, I made a promise to myself to bring more excitement into my life by planning one activity to look forward to each month. From simple moments of joy to more elaborate adventures, the goal was to stay motivated and make every month special.
Happy holidays 2024!
Crawford Coaching 