While a certain level of stress can actually motivate us to perform better, chronic or overwhelming stress can take a toll on both mental and physical health. The key to managing stress lies in how we cope with it.
Healthier Ways to Cope with Stress
10 Myths About Stress
Stress is a natural response to life's challenges, but misconceptions about it can lead to unnecessary anxiety.
7 Common Fitness Myths
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
New Opportunities
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later.”
Richard Branson
Cancelled
I was so excited but I wasn't aware it was the beginning of the end of this particular opportunity. Lesson learned.
The End of an Era…
Change is hard but necessary for growth. I tried something new..
Crawford Coaching 