This year, I didn’t set out to do more, I set out to stay present. What unfolded was a year full of movement, milestones, detours and a few moments that quietly reshaped my priorities.
Year in Review – 2025
Insulin Resistance: Symptoms and Strategies
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
Understanding and Overcoming Time Anxiety
Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Embracing Discomfort for Personal Growth
Personal growth often lies just beyond the edge of our comfort zones. Stepping into discomfort can be challenging, but it's precisely in those uncomfortable moments that we find the key to growth.
PSA from a Former ER Clerk
After working in ER for 14 years, here are a few of the things I wish the general population knew about how the Quebec healthcare system functions..
Starting Over
As we get older, starting over happens more and more in different aspects of our lives. While I am no stranger to this, this was a pretty major life change for me.
Crawford Coaching 