Montreal Health and Wellness Coach
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Personal growth often lies just beyond the edge of our comfort zones. Stepping into discomfort can be challenging, but it's precisely in those uncomfortable moments that we find the key to growth.
After working in ER for 14 years, here are a few of the things I wish the general population knew about how the Quebec healthcare system functions..
As we get older, starting over happens more and more in different aspects of our lives. While I am no stranger to this, this was a pretty major life change for me.
With more and more information easily available online, it gets harder and harder to discern fact from fiction when it comes to health, fitness and nutrition topics.
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