Montreal Health and Wellness Coach
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Have you ever felt mentally cloudy, struggling to focus, remember or make decisions? If so, you’re not alone. This frustrating mental state, often called “brain fog,” affects millions.
Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Stress is a natural response to life's challenges, but misconceptions about it can lead to unnecessary anxiety.
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
While a manager may feel this gives them a greater sense of control, no one actually benefits from micromanaging.
Crawford Coaching 