Have you ever felt mentally cloudy, struggling to focus, remember or make decisions? If so, you’re not alone. This frustrating mental state, often called “brain fog,” affects millions.
Brain Fog
Healthier Ways to Cope with Stress
While a certain level of stress can actually motivate us to perform better, chronic or overwhelming stress can take a toll on both mental and physical health. The key to managing stress lies in how we cope with it.
10 Myths About Stress
Stress is a natural response to life's challenges, but misconceptions about it can lead to unnecessary anxiety.
Ghosting
The act of ghosting is not only disrespectful but also damaging to one's emotional wellbeing and relationships.
Breath Work to Combat Stress
Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Journaling for Wellness
Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?
Crawford Coaching 