Montreal Health and Wellness Coach
January often convinces us that staying the same is a problem. That if we’re not actively changing, improving or striving for more, we’re falling behind. But what if stability isn’t something to escape? What if maintaining what already works is exactly what this season is asking for?
Most New Year’s resolutions are built on the quiet belief that something about us needs fixing. But goals don’t have to come from self-criticism to be meaningful. When you start from the belief that you’re already enough, goal-setting becomes gentler, more honest and far more sustainable.
This year, I didn’t set out to do more, I set out to stay present. What unfolded was a year full of movement, milestones, detours and a few moments that quietly reshaped my priorities.
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
While we often assume we're good at expressing ourselves, effective communication is a skill that requires practice and mindfulness. When done well, it fosters understanding, strengthens relationships and reduces conflict.
Have you ever looked back on a week and thought, Where did the time go? You were busy, sure — crossing things off the to-do list, handling responsibilities, maybe even squeezing in a workout or two. But did you actually enjoy any of it?
Crawford Coaching 